Strength is very important to hit the golf ball further. If you want to have the advantage of long drives and the ability to hit long, high iron shots, you need to lots of club head speed. Club head speed is created by good mobility However, to hit the golf ball further you don't need massive arms and a huge chest, the muscles that power the golf swing are mainly lower body. Here are the top five muscle groups to workout.
1. The Glutes (buttocks)
The glutes are the absolute, 'king of the swing'. They hold you in place throughout the whole golf swing. If you struggle from a loss of spine angle, I guarantee your glutes are not strong enough to support your golf swing. The glutes also add massive power to your swing. The glutes are the muscle that drives your lower body towards the target, and unleashes your hips into the golf ball.
2. Your Legs
Your legs are the largest muscles in your body. There is no way that you can overlook the importance of leg strength. The legs need to explode you from the top of the back swing to impact, and then to the target. Without leg strength you are likely to lose massive overall distance. What often happens is that someone with weaker legs usually doesn't strike the golf ball as good as they potentially could. The best part about this is that you don't have to be a big guy to harness massive power. With good leg workouts most golfers have the potential to hit the golf ball 300 yards, with the correct technique and equipment.
3. Core Muscles (abs, lower back, hips)
The core muscles are always talked about when referring to golf muscles. These muscles are important to create a fantastic turn on the back swing and through impact. Strong core muscles will give you a quicker turn through the ball, equaling more power to the golf ball and powerful, penetrating drives.
4. Back Muscles
Your back muscles are incredibly important for your golf posture and preventing injuries. Your back muscles stabilize your shoulders so they don't move all over the place in your swing. If you have a swing that isn't on plane, chances are your back isn't strong enough to keep your shoulders still and turning correctly.However, while you build up strength in your back you also need to maintain mobility. Mobility will give you a bigger turn for more power. Your back muscles can also improve the speed that your body rotates.
5. Triceps and Forearms
Your triceps supply the pushing motion at impact. They extend the right arm (right-handed golfer) down to the golf ball at impact creating solid compression. Strong triceps and forearms give you the ability to hit the ball hard from the rough when other golfers cannot. For example, one reason the top 10 golfers in the world are so dominant is because they can control the golf ball well out of the rough. The face doesn't get ripped open or closed by tall grass because all these guys have the arm strength to keep the face square. For, golfers who are trying to become the best they can, I suggest really focusing on these muscles as they will give you the opportunity to take shots off of your average rounds.
These are the top 5 golf muscular groups to workout for more power in your golf swing. It does take some patience to build up your power, but it is well worth it. If you focus on the end outcome of having a fantastic body, and a better, more powerful golf swing. You can achieve the desired results very quickly. For me the benefit of strengthening my body has also strengthened my mindset, you can only get better. To start a great golf workout that actually works and you can see visible results, you have to know what you're doing... you've taken the first step to longer drives!
If you would like the best workouts to grow muscle quickly and improve your golf. you can sign up to my newsletter at http://www.gpgolfadvice.com See you there!
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