In a previous article, we have already talked about how you want to eliminate tension in your golf swing and you do this by becoming more aware of specific muscles during your swing. There is another way to relieve tension while preparing for each shot you hit on the course. It's simple, easy, and it doesn't require additional work. All you need to do is focus on deep breathing before you hit your shot to help you enter a peaceful and relaxed state of mind. I am going to go over how you can add deep breathing to your golf game.
Relationship Between Breath and Tension
How you breathe has a direct relationship with how tense your body is. Have you ever been in a stressful or frightening situation before? In such scenarios don't you have constricted, bated and short breathes as you feel your body tensing up? If you do most people usually advises you to take generally long deep breathes in order to calm yourself down.
Incorporating Into Your Pre-shot Routine
If you want to relax yourself out on the golf course, you can use breathing techniques in order to do so. As you start your pre-shot routine, take a deep breath where you fill your lungs with oxygen. Release the air slowly and repeat this exercise two or three time. You need to make sure you exhale completely before you move to setup to the ball. Rushing your breath might unnecessarily speed up your tempo during your entire routine.
After you take a few deep breaths, feel your body release tension and become relaxed. This is a very good opportunity to put your mind at ease as you prepare to hit your shot. As a matter of fact, taking deep breaths before shots is a great way to start the routine and act as a sign for your mind to "get ready" for the shot.
When you incorporate deep breathing to your pre-shot routine, you allow your mind to release unwanted tension when trying to sink a high pressure shot. Nerves will always play a role when you face a tight hole, hitting a shot over water, or having an off round. By ensuring that you take a few deep breaths before the start of your routine, you are putting your mind in a relaxed state long enough to give you a better execution as you hit your shot.
Improve your golf game with EasyPars.com! There are several more articles related to the mental game of golf for you to read up on.
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