In golf, hip turn is critical to maximizing power and distance. All the pros arrive at impact with their hips more open than they were at address. The only way to achieve this position is to have a higher level of flexibility in your hip joints to enable the rotation through the ball to be at a higher speed without tension.
Simple golf stretches can quickly improve that area of your body, and give you the freedom to "free wheel" it through impact, resulting in a better strike on the ball. These flexibility moves should be dynamic or continuous movement for maximum effect. Golf one flowing move from start to finish.
Older golfers struggle with this the most. The hip joint loses its elasticity and nearly becomes locked, which dramatically reduces your ability to generate power through impact. Take away your hips, and you've got a very weak, upper body slap at the ball. Many senior golfers have this weak slap, and don't know what to do about it.
One simple golf stretch is a side lunge. Where you step to the side, then squat down on the leg that's doing the stepping. When you do, you'll be stretching the opposite leg hip joint. You would do 10 side lunges for each leg. When you're done, you'll feel more blood flow in that area than you've felt in years, which is a good thing.
A second dynamic stretch is a front lunge, but when you go down, just hold it in that position for a split second longer to feel the stretch more in your hip flexor area. Just doing these two movements daily will greatly improve the range of motion in your hips. The next time you go out to hit, you'll be firing through the ball better than ever.
The most important aspect to pay attention to if you're over 50 is flexibility, or range of motion. The common joints to get tight are of course the hips, shoulders, wrists, and lower back. If one or any of these get tight, you are doomed to be a powerless golfer the rest of your golfing days.
There's nothing more frustrating than being the shortest hitter in your foursome. And worse yet, not doing a dang thing about it. I hope after reading this article, you will apply the mentioned stretches, and take it to the course. You'll be a much happier golfer, I can assure you.
Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing. A simple golf hip turn stretch can make all the difference. Check out Mike's golf training aids to fix your swing faults while you're at it.
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