Like most golfers, you would love to improve your golf score. By spending a few minutes several times a week increasing your strength and flexibility, you can significantly improve your golf swing. And when you use these exercises to improve your golf swing, you will drive the ball further and with more accuracy.
Although it was once believed that using strength exercises to improve your golf swing would hinder your golf ability because it would add bulk to your frame, this theory has long been disproven. Today, all the top pro's do regular strength and flexibility training to ensure they are driving the ball the furthest they possibly can.
So with a little consistent work, you too can increase the length and accuracy of your shots. By simply implementing the following three exercises to improve your golf swing, you can be on your way to a lower golf score.
Before we get started, let's talk a little about what happens during your golf swing. The most basic element occurring is that the body is acting like a whip during the golf swing. The power starts to build with your feet digging into the ground, with the power then moving up through your legs which thrusts your hips forward. At which point, the power moves through your core muscles up to your chest and upper back. And now it finally reaches your arms where the power is transferred to the club during your golf swing. From this scenario, you can see why it is so important to incorporate strength and flexibility into your golf game. With just one of these areas being weak, you will not be able to drive the ball as far and your golf accuracy will decrease.
Here are three simple exercises to improve your golf swing:
1. The Body Twist
Stand firmly in your normal golf stance; with your feet slightly wider than your shoulders. Using a 3 to 5 pound weight (such as a dumbbell, medicine ball, dictionary or even a jug of milk), firmly use both hands to hold the weight in the center of your chest with your elbows extended out to your side. While maintaining a still head and your feet firmly planted, smoothly and in a controlled manner, bring the weight to your side mimicking you golf swing. Come back to your centered position and repeat to the other side. Repeat this exercise for up to 30-seconds at a time. As you get stronger, you can increase the weight, frequency and duration of the exercise.
2. The Body Squat
Using the same weight, again stand with your feet slightly wider than your shoulders. With the weight in the center of your chest, lower to a squat in a controlled manner. Now rise, but turn to the right with your elbows raising the weight over this right shoulder. At the same time, your hips should also face right, with your weight now over your right foot. And just like in your golf swing, your left heel should be off the floor. Now return to the centered position and repeat this exercise on your left side. This is one repetition. Aim to repeat this exercise 15 times.
3. Adding Golf Flexibility
In this simple and effective stretch, again stand with your feet slightly wider than your shoulders and keep your hips squarely facing forward. Lift your left hand into the air and gently stretch it up and over your head. Feel the stretch down the left side of your body. Slowly bring your left arm back down and repeat with your right arm. Try to do this at least three times on each side.
By starting with these three exercises to improve your golf swing, you will be on your way to lowering your golf score. When you are ready to feel the benefits of your work and discipline to improve you score, come play golf with one of our discount tee times.
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Article Source: http://EzineArticles.com/?expert=Gabriel_Webber
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